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It serves as one of the most vital antioxidants within cells, playing a significant role in maintaining cellular redox homeostasis

In fact, in my survey of 2232 people with Hashimotos, 33 percent reported that they had tested as deficient in this all-important vitamin, and 76 percent said they felt better after taking a B12 supplement

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Results also showed reductions in the ratio of commands to verbalizationsless yelling, more talking.

This may reduce the risk of sunburn, premature skin aging, and skin cancer

Vitamin and Cofactor Markers: Certain organic acids act as indirect indicators of nutrient status