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Genomic DNA was extracted from thawed PBMC samples using Qiagen kits

Virtual workshops and coached support: Provides expert guidance and motivation throughout the program

Almost all cases were postmenopausal females (96.79%)

Avoid Over-scheduling: While staying active is good, too many activities, especially close to bedtime, can overstimulate you and make it harder to wind down

Stress management is not just psychological wellness advice

When added to a wellness plan, it can: Improve skin texture and elasticity Regulate sleep patterns Support long-term cellular health and aging For those who want to look and feel younger , the inclusion of NAD+ provides significant long-term benefits