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1 2 Journal of the Academy of Nutrition and Dietetics
It plays a significant role in maintaining calcium levels and facilitates the healing process of the body
[1] [4] When B12 is deficient, myelin production is impaired, leading to demyelinationthe breakdown of this protective sheathwhich results in abnormal nerve signalling perceived as pain, tingling, or numbness
Suffice it to say that a 2,000 g/day dose of cyanocobalamin is enough to ensure maximum B12 status in anyone without an extremely rare condition
If you take BodyBio Vitamin B+, which includes methylated B12 (methylcobalamin) along with other methylated Bs like folate (5-MTHF), you'll get a clean lift in mental clarity, energy, and mitochondrial support without the crash or overstimulation
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