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Some providers recommend morning dosing to align with natural circadian bowel rhythms

Curr Opin Nephrol Hypertens 24(1):1420 Muskiet MHA, Tonneijck L, Smits MM, Kramer MHH, Diamant M, Joles JA et al (2016) Acute renal haemodynamic effects of glucagon-like peptide-1 receptor agonist exenatide in healthy overweight men

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Protein first (Greek yogurt, eggs, fish, chicken, cottage cheese, whey), then soft complex carbs (oats, fruit, potato, rice), then cooked vegetables