This can result in symptoms like dizziness and light-headedness, especially in people with type 2 diabetes who are taking another medication that lowers glucose levels, like insulin
If the medication works well for you, you can increase your dose to 5mg for 4 weeks
Adaptive thermogenesis is a reversible physiological response, not permanent metabolic damage
Complementing these findings, a one-year randomized controlled trial by Villareal and colleagues demonstrated that obese older adults who achieved a 10.1% weight loss through combined diet and exercise experienced significant decreases in hip BMDincluding the trochanter and femoral neckwhile spine and whole-body BMD were preserved
[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Lee J.Y., Choi H.Y., Park C.S., Pyo M.K., Yune T.Y., Kim G.W., Chung S.H
Add more fruits, vegetables, and lean proteins to your diet