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Czub, M

compared control, aerobic, resistance, and combined exercise groups (aerobic + resistance), finding that after 6 months, exercise groups achieved an average 9% weight loss (89 kg) versus only 0.9 kg in the control group

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Wegovy is effective because it directly acts on appetite pathways, so patients dont have to rely on willpower alone

The article suggests tailoring meal patterns to your own gastrointestinal response rather than trying to coordinate meals around the injection, since some people do better with smaller frequent meals and others with nutrient-dense ones

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