This vitamin assists in the production of myelin, a protective sheath that insulates nerves and ensures efficient signal transmission
(PubMed) Yuan S, Mason AM, Carter P, Burgess S, Larsson SC
Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12
10.1016/s0305-4179(03)00004-4 122 SikiricP.SeiwerthS.RucmanR.DrmicD.StupnisekM.KokotA.et al (2017)
Candidates should be in good overall health, clearly understand the diets requirements, and be committed to following the prescribed dietary and lifestyle changes
Think You May Benefit from a B12 Injection