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Limit Screen Time: The pervasive glow of screenswhether from phones, tablets, or televisionsemits blue light that tricks the brain into thinking its daytime

A small change in the temples

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remain upright for at least 23 hours after meals Identify and avoid personal trigger foods that worsen symptoms According to the SmPC, Ozempic can be administered at any time of day, with or without meals

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At Trava Health, we understand that managing excess body weight requires a supportive, individualized approach