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J ImmunoTherapy Cancer (2021) 9(1):e001643

Produced naturally in your cells and your own, it plays a pivotal role in maintaining optimal health

Improves skin elasticity and firmness

Limiting dairy, artificial sweeteners, high sugar intake, and sun exposure, staying well hydrated, and separating use from iron or copper supplements may also help

There are also certain drugs and health conditions that can increase the likelihood of developing a B12 deficiency such as: alcohol abuse, antacid use, smoking, celiac disease, other digestive concerns, pregnancy, a strict vegetarian or vegan diet, and even natural aging

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