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Track protein, not just calories - Most GLP-1 users are already running a caloric deficit from the medication

[DOI] [PubMed] [Google Scholar] 97.Nishihira J., Nishimura M., Kurimoto M., Kagami-Katsuyama H., Hattori H., Nakagawa T., Muro T., Kobori M

The evaluation of their safety and effectiveness in conjunction with other components has not been evaluated

All assessments were conducted after a 12-h fast

Signs of Dehydration or Electrolyte Imbalance Contact your provider if you experience decreased urination, dark urine, persistent dizziness upon standing, rapid heartbeat, confusion, or muscle weakness

Quality before-and-after photos should show patients with similar body types and concerns to your own