In a series of studies, it was observed that it is possible to increase muscle carnitine concentration if carnitine is given when plasma insulin concentrations are elevated
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The short answer: Yes, but usually mild and rare when taken at recommended doses
It is mostly used by people to lose weight, build lean muscle mass, and improve endurance and muscle recovery
Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle
Use this article as a guide to L-carnitine supplementation and always consult with your healthcare professional if you are unsure what's best for you
