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Low maternal levels of this vitamin have been Therefore, the RDA for vitamin B12 during pregnancy is 2.6 mcg
The benefits of vitamin B12 include support for nerve function, red blood cell formation and energy production
The chemical processes that use homocysteine often require B vitamins
It helps: Repair the myelin sheath (the protective coating around nerves) Support neurotransmitter balance (like serotonin and dopamine) Reduce anxiety and sensory overload Improve sleep quality by regulating melatonin Its not a magic fix but it gives your system the building blocks it needs to restore itself
Always consult with a healthcare professional for personalized advice and instructions
This week I received a phonecall from the nurse, profusely apologising, the same Gp had put me back to 3 monthly
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