doi: 10.1042/cs0840611
Metabolic regulation of inflammation
I have learned so much since that time, and serendipitously continue learning new things about Hashimotos, human development, natural medicine, root causes of disease, and recovering from illness, on a daily basis
Reading Published Dose Ranges Correctly Retatrutides Phase 3 TRIUMPH-1 trial, with topline results reported by Eli Lilly in May 2026, evaluated three target doses 4mg, 9mg, and 12mg weekly with all arms starting at 2mg and escalating in steps every four weeks (2mg 4mg 6mg 9mg 12mg, depending on target arm) rather than starting at the target dose directly
HERES WHAT WE COVER: WHY MOST DIETERS WHO FEEL LIKE THEYRE DOING EVERYTHING RIGHT ARENT LOSING FAT THE RESEARCH ON WHY UNDERREPORTING CALORIE INTAKE IS UNIVERSAL ACROSS ALL POPULATIONS WHY UNDERREPORTING GETS WORSE THE DEEPER YOU GET INTO A FAT LOSS PHASE CALORIE AMNESIA AND WHY BITES, LICKS, TASTES AND SIPS DONT REGISTER AS EATING THE FDA LABELING LOOPHOLES THAT LET PRODUCTS LABEL THEMSELVES AS ZERO CALORIES WHY YOU SHOULD COUNT TOTAL CARBS RATHER THAN NET CARBS ON PROTEIN BARS THE QUEST BAR EXAMPLE AND THE 70-80 CALORIE UNDERTRACKING DISCREPANCY HOW TO TRACK ALCOHOL CORRECTLY WHEN YOUR APP DOESNT HAVE AN ALCOHOL MACRO FIELD THE NUTRITION TRACKING AUDIT INTERVENTION I USE WITH CLIENTS WHO HAVE STALLED THE WEEKDAY DIETER PATTERN AND WHY WEEKENDS QUIETLY ERASE WEEKDAY DEFICITS DIET PURGATORY AND WHY YOU CAN MENTALLY FEEL RESTRICTED WITHOUT BEING IN A DEFICIT WHY RESTAURANT MEALS CONTAIN UP TO 245% OF THEIR STATED CALORIE CONTENT THE CONSERVATIVE ESTIMATION PROTOCOL FOR TRACKING MEALS AT RESTAURANTS WHY THE FIX ISNT MORE CARDIO OR FEWER CALORIES ITS CLOSING THE TRACKING GAP If youve ever felt like youre doing all the right things and still struggling to lose fat, if youve been frustrated by what feels like a broken metabolism, or if youve been stuck spinning your wheels wondering why your progress has stalled, this episode is going to give you the diagnostic tools to figure out whats actually going wrong and how to fix it
JAMA 2007
