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SERVES 20 CALORIES PER SERVING 150 AUTHOR Kelly Kennedy, RDN REVIEWED BY Lynn Grieger, RDN, CDCES PREP TIME 10 min COOK TIME 1 hr TOTAL TIME 1 hr 10 min Ingredients Directions In a mixing bowl, combine all ingredients and mix thoroughly

People with type 2 diabetes might make more glucagon than their bodies need, keeping blood sugar levels too high

Key Point: L-Carnitine helps transport fat for energy use, but fat burning still requires physical activity and energy demand

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However, it is important not to overtrain