fda glp-1 news november 2025 The has approved a new higher dose (7.2 mg) of Wegovy (semaglutide) injection, Wegovy HD, for weight loss and long-term weight maintenance in certain adult patients—in just 54 days from filing FDA issued 25 warning letters

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A Simple One-Day Protein Example For a woman aiming for around 100 grams per day: Breakfast: dairy-free Greek yogurt bowl (25g protein) with berries and chia seeds Lunch: chicken and veggie bowl (30g protein) Snack: protein shake (25g protein) Dinner: salmon with potatoes and green beans (25g protein) For a man aiming for around 130 grams per day: Breakfast: eggs plus dairy-free Greek yogurt (35g protein) Lunch: turkey wrap with extra protein (35g protein) Snack: protein shake and fruit (25g protein) Dinner: chicken, rice, and vegetables (35g protein) Not fancy

Below I share my personal account of what my n=1 looks like, and an overview of what the science currently says about why GLP-1 medications may be particularly relevant for those of us with mast cell-driven, inflammatory conditions

GLP-1 supplements work best for individuals with pre-diabetes or mild overweight (BMI 27-32) who want natural support they are not replacements for prescription obesity treatments

Load up on the veggies for volume and nutrients without excessive fat that can trigger nausea

Is your grip strength improving on the dynamometer