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All forms of vegetarian diets are deficient in B12 compared to diets that include meat

Unfortunately, our bodies do not produce this vitamin naturally and with age it becomes harder to absorb it, resulting in B12 deficiency, which is very common and can lead to neurological difficulties and anemia

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If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12

Vitamin B12 is essential for making red blood cells, supporting nerve function, and producing DNA

Keep this medicine out of reach of children at all times