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The genetic test reveals predispositions in GLP1R, GIPR, FTO, and MC4R pathwaysnot a prediction of exact medication response or required dose

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Focus on nutrient-dense meals when eating

The mechanism of action involves mimicking two naturally occurring incretin hormones that regulate blood glucose levels and appetite

The article describes a plateau as a new metabolic equilibrium rather than a failure of the medication

Research supports a combination of strategies for long-term, sustainable weight management: cooking healthy meals at home that focus on adequate protein, healthy fats, unprocessed carbohydrates and fibre reducing intake of added sugar and processed foods and drinks drinking enough water consistent physical activity good sleep and stress management