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Side effects, particularly nausea and constipation, are common but manageable with proper strategies

Studies have linked higher levels of omega-3s in the body with a lower risk of: Cardiovascular disease Alzheimers disease and other forms of dementia Joint pain associated with rheumatoid arthritis and osteoarthritis Certain types of cancer Eye diseases and conditions, including age-related macular degeneration However, the strongest evidence for those benefits comes from people who get omega-3s primarily from food, not supplements, says Alice Lichtenstein, senior scientist at Tufts Universitys Friedman School of Nutrition Science and Policy

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We recommend using a specialist shampoo to maintain your Bio Keratin after treatment which will then last up to 3 months