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Movement is improvement: the therapeutic effects of exercise and general physical activity on glycemic control in patients with type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials

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doi: 10.1186/s12967-020-02452-3 370 BoothNEMyhillSMcLaren-HowardJ

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While research is still ongoing, they have become increasingly popular among active adults, fitness enthusiasts, and individuals recovering from orthopedic injuries because of their potential to promote tissue healing