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Our protocols account for training periodization, competition schedules, and sport-specific physiological requirements to optimize timing and effectiveness

The most common starting protocol is 250 mcg twice daily

Both have strong clinical evidence behind them and well-established safety profiles

The doctor will ask questions such as whether the pain or symptoms get worse after eating or drinking certain types of foods or if the symptoms are worse at a certain time of the day

Freeze rules: do not repeatedly freezethaw a reconstituted solution

Instead of 1-rep maxes, they promote smarter load cycles, grip work, and alternative exercises like loaded carries and hill walks