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Also keep away from light
Post-Workout: If recovery is your primary goal, take L-Carnitine immediately after your workout with a carb-based drink or meal
Dosage and How to Take Berberine with L-Carnitine As berberine and L-carnitine are food supplements rather than licensed medicines in the UK, there are no officially established therapeutic doses
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
Similar content being viewed by others Background The main function of L-carnitine (LC) is the transport of long-chain fatty acids into the mitochondrial matrix for their conversion in energy, via -oxidation process [1]
