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Because you will be eating less than normal, you run the risk of not getting enough nutrition as you should, risking worse side effects and hindering your weight loss goals
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Mikkelsen and V
This increase in energy expenditure complements reduced caloric intake to create optimal conditions for sustained weight loss and metabolic health improvement
Because the nutrients bypass your digestive system, your body receives immediate nourishment, helping you recover quickly from fatigue, dehydration, or nutrient deficiencies
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