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March 20, 2026

doi: 10.1016/j.molmed.2022.02.003 12 TuHZhouYJTangLJXiongXMZhangXJAli SheikhMSet al

Phosphatidylcholine (from sunflower lecithin)

You can help support healthy glutathione levels through specific foods, lifestyle choices, and targeted supplements like NAC

While peripheral actions like we have discussed dampen immune cell mediated inflammation in the gut, certain inflammatory signals require central, or brain mediated signaling to exert their anti-inflammatory effects

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