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While it has many benefits, it can also have side effects, particularly on the digestive system

Meal prep using simple proteins, cooked vegetables, and whole grains makes it easier to eat well when hunger does strike

First, geroscience-relevant signal is not proven longevity drug. The history of aging research is full of interventions that produced beautiful biomarker movement and zero lifespan benefit, and the discipline has spent the last decade developing the methodological seriousness to tell the difference

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Atherosclerosis occurs when plaque builds up in the arteries

Deficiency causes fatigue, muscle weakness, and neuropathic pain that can mimic body aches