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Adding cardiovascular exercise like brisk walking, cycling, or swimming is great for your heart health and overall stamina

I despise the term skinny jabs, or lifestyle drug, and I worry about the focus on celebrities taking GLP-1s who dont live with obesity, and the message this gives

For diabetes management, regular self-monitoring of blood glucose becomes increasingly important after discontinuation

If more than five days have passed, skip the missed dose entirely and resume on your next scheduled date do not double-dose to make up for the missed injection

This is a powerful, water-soluble antioxidant that is present in high amounts in grapefruit

It also helps to reduce the risk of major heart events like heart attack and stroke in adults with type 2 diabetes and cardiovascular disease