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Taking a moment to relax before eating, chewing your food thoroughly, and perhaps experimenting with a teaspoon of apple cider vinegar in water before meals can sometimes help (though always consult your GP before making significant dietary changes, especially if you have a history of ulcers or digestive issues)

PLoS One 7 , e42823 (2012)

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Red meat is a complete protein source, meaning it contains all the essential amino acids required by the body

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