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doi: 10.1016/S2213-2600(20)30370-2 74 PetersenMSKristiansenMFHanussonKDFoldboBMDanielsenMESteigBAet al

Most adults should aim for: Women: at least 25 grams of fibre per day Men: at least 38 grams of fibre per day If your current intake is much lower, like the vast majority of the population, increase fibre gradually over several weeks and drink plenty of water to help prevent digestive discomfort

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This product is intended exclusively for laboratory investigation of metabolic regulation mechanisms and is offered as a research chemical for scientific use only

This episode will give you a clear look at whats possible inside of the The Funktional Nutrition Academy mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)

By understanding how these medications can work specifically for you and your health goals, their benefits and potential risks, you can make informed decisions and take control of your health journey