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Fasting glucose : weekly self-checks during the first month of adding curcumin, especially if you are on other diabetes medications

Not all potatoes are created equal when it comes to nutrition and digestion

Nutrition counseling helps manage GLP-1 side effects by optimizing meal timing with 5-6 small meals daily, emphasizing hydration, balancing protein and fiber intake, and avoiding heavy, greasy, ultra-processed foods that can worsen digestive symptoms

Regular check-Ins: Throughout the program, you'll have regular check-ins with our healthcare team to monitor your progress, adjust your plan as needed, and provide ongoing support and encouragement

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To learn more about the dangers of mycotoxins and how you can protect yourself, head over to my article Mycotoxins: The Hidden Danger Lurking In Your Kitchen