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For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fibre), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Wegovy

23 November 2023

Common GHRPs include: CJC-1295 A long-acting peptide that boosts growth hormone levels over time, aiding in fat loss and muscle gain

Both the brand name Wegovy, Ozempic, and generic form Semaglutide can all help you lose 15 percent of your body weight or more

It also encourages the inclusion of complex carbohydrates and healthy fats while avoiding simple sugars

Digestive enzymes 4