JCI Insight 2023
Starting body weight, diet adherence, exercise levels, hydration, metabolic baseline, and sleep quality all significantly affect weekly outcomes
your provider can adjust dose timing or give specific dietary guidance if they know what's happening Ask about a registered dietitian referral if you want a personalized meal plan built around your food preferences, schedule, and protein goals Discuss supplement needs B12, vitamin D, and a multivitamin at your next visit if you haven't already Frequently Asked Questions The most effective GLP-1 diet prioritizes lean proteins, high-fiber vegetables and whole grains, and healthy fats while limiting added sugar, fried foods, processed foods, and alcohol
doi: 10.1152/physrev.00031.2014 96 BatterhamRLCowleyMASmallCJHerzogHCohenMADakinCLet al
About this article Cite this article Lee, BJ., Lin, JS., Lin, YC
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