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For supporting gut health, I often suggest starting with one capsule per day and working up to 1000-1500 mg daily (one capsule of Rootcology Berberine, two to three times a day), as tolerated, alongside oil of oregano (Rootcology has a version of Oil of Oregano here)

Your Peace of Mind Matters We believe that weight loss should never come at the expense of your long-term health

A Focus on Diet and Nutrition Nutritional Counseling Some overweight and obese patients benefit from a professional assessment of their diet

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