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Contamination, wrong concentrations, and mislabeled compounds are real risks when theres no oversight

Get Folate from Natural Sources Top folate foods per 100g include: Lentils/Beans (~50% RDI) Raw Spinach (49%) Asparagus (37%) Romaine Lettuce (34%) Broccoli (27%) Avocado (20%) Oranges/Mangoes (~10%) 8

Avoiding high-fat foods during the initial adaptation period helps, as fatty meals empty from the stomach more slowly and may exacerbate the delayed gastric emptying cagrilintide produces

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doi: 10.1371/journal.pone.0069830

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