Determine your Basal Metabolic Rate (BMR): Use the Mifflin St Jeor equation to calculate your BMR: For men: BMR=10weight in kg+6.25height in cm5age in years+5 For women: BMR=10weight in kg+6.25height in cm5age in years161 Estimate your Total Daily Energy Expenditure (TDEE): Multiply your BMR by an activity factor: Sedentary (little to no exercise): BMR 1.2 Lightly active (light exercise/sports 1-3 days/week): BMR 1.375 Moderately active (moderate exercise/sports 3-5 days/week): BMR 1.55 Very active (hard exercise/sports 6-7 days a week): BMR 1.725 Super active (very hard exercise/sports and a physical job): BMR 1.9 Adjust for weight goals: For weight loss: Subtract 500-1000 calories from your TDEE
Best Collagen Supplement for Pregnancy: Needed Collagen Protein Needed Collagen Protein Our thoughts: Needed uses premium ingredients to offer a pregnancy-safe collagen supplement made by women for women Collagen per serving: 15 grams Flavor options: Unflavored Who its for: Women looking for targeted nutrition to support pregnancy, postpartum, or womens health in general What makes it different: Its rigorously third-party tested to ensure quality, safety, and consistency, as with all Needed products Pros Premium ingredients to support healthy skin, hair, and nails Promotes healthy blood sugar, joint health, and weight management Third-party tested Cons Only available in one flavor Instructions are more vague than other options Our Thoughts on Needed Collagen Protein We picked Neededs Prenatal Collagen Protein as the best collagen supplement for pregnancy because the brands products are developed by women for women
BPC-157 is derived from a naturally occurring gastric protein and is used as a research tool to study how peptides interact with cellular systems involved in repair and maintenance
If a supplier updates a COA or product listing, the lot relationship should remain clear
A high-protein, nutrient-dense diet (preserves muscle, improves energy)
226-229 Persistent systemic and neuroinflammation may be another factor in altered gut-brain communication and IBS symptoms
