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This reduces visible signs of aging like fine lines, wrinkles, dryness, sagging skin, and pigmentation

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Research has shown that vitamin D deficiency or insufficiency contributes to the seasonal nature of cold and flu outbreaks less sunlight means less vitamin D production in the skin, which is linked to lower immunity and the possibility of more illness

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Phytonutrients: sources, bioavailability, interaction with gut microbiota, and their impacts on human health