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This phenomenon may help explain the obesity paradox, which suggests that, even though people who are obese are at greater risk of developing heart issues, once heart disease develops, individuals with higher BMIs appear to have a lower mortality risk than people with normal BMIs

A study involving healthy, non-obese volunteers found that 6 g of glutamine increased GLP-1 secretion, but not enough to make much difference in glucose levels or appetite suppression.[ref] Taurine: Taurine is an important amino acid that is found in abundance in many seafoods and meats

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Electrolytes, protein, and adequate minerals (especially calcium, magnesium, and vitamin D) are vital for tissue repair

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