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Neeland said that the general rule of thumb is that people should eat around 1.2 grams of protein per kilogram of body weight per day (thats about half a gram per pound of body weight)

Nat Commun (2016) 7:11624

The Impact of Weight Loss on Hot Flashes Weight loss, a common effect of Semaglutide, might also play a role in the occurrence of hot flashes

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