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The Bottom Line Coming up short on vitamin B12 can make you feel off kilterand for some, like youre dying. If the symptoms above sound familiar, see a general practitioner to confirm a deficiency or rule out alternative diagnoses

With its unique capability to exist in both fat and water soluble areas of cells, ALA provides comprehensive support at the cellular level

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(By the way, if you have leg bruising, yes, it really works!) In contrast, heres a photo of me from last week, with healthy ferritin stores

In pioneering work, Yan-Do et al

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