Several plant foods are also good sources
Understanding the feedback loop between gut health and hormonal health especially how stress plays a role in disrupting balance in addition to the interplay within the greater endocrine system (sex hormones, thyroid hormones, and others that may be affected) might help you get to the root cause of your flare ups a lot more successfully
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2011 Jul 28;365(4):327-36
These studies suggest that with aging, the presence of the E4 allele may contribute to alterations in the L-carnitine bioenergetic system and to the generation of L-carnitine metabolites that could have detrimental effects on the vascular system
Once ALC passes through the blood-brain barrier, it helps promote synthesization of a primary neurotransmitter in the brain known as acetylcholine, which primarily allows for communication between nerve cells