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A prospective randomized, double-blind, placebo-controlled, doseresponse relationship study to investigate efficacy of fructo-oligosaccharides (FOS) on human gut micromicrobiota

BMJ 2010;340:c365

Long-term treatment with senolytic drugs dasatinib and quercetin ameliorates age-dependent intervertebral disc degeneration in mice

JF Jhoana F

Smaller is better. It must be able to get into the brain

Choose Vitamin B12 Injections If: Deficiency is severe Neurological symptoms are present Digestive absorption is impaired Rapid improvement is required Choose Oral Supplements If: Deficiency is mild Absorption is intact You prefer a non-invasive method Long-term maintenance is needed There is no universal answer to B12 injections vs oral supplements which is better?"