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doi: 10.1371/journal.pone.0095939

344-347 One review of clinical trials found, in patients with generalized anxiety disorder, kava extract providing 120280 mg per day of kavalactones (bioactive compounds from kava) for four to eight weeks is safe and may decrease symptoms

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However, to get adequate protein for muscle synthesis as you age, you will need to supplement with animal protein and/or amino acid supplements or vegan protein powders with added amino acids

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The following chart shows how to identify subclinical hypothyroidism in older adults and avoid misdiagnosis when their TSH matches that of younger patients who qualify for subclinical hypothyroidism