soy milk) Soups including broths or store-bought chilled soups for a convenient option Smoothies which are a great way to pack in nutrition including fruit (berries, pineapple, mango), veggies (spinach, cauli, courgette), dairy (milk, yoghurt), nuts and seeds Meal replacement shakes or soups which are usually mixed with water or milk (under direction of your health professional) Aim to limit sugary drinks like juice, soft drinks and energy drinks
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Trouble focusing, memory lapses, and a general mental haze are common neurological symptoms of low B12
Diarrhea: It can cause loose stools or an increased incidence of diarrhea
Common side effects include diarrhea, heartburn, stomach pain, nausea, vomiting, and gas
Jabs, and Dr