According to the manufacturers of Ozempic and Wegovy, the main common side effects may include: Nausea, vomiting, and diarrhea that could lead to an acute kidney injury Dizziness Rapid heart rate Headaches Hypoglycemia Allergic reactions to the medication Abdominal pain Shortness of breath Severe hypoglycemia Blurred vision Severe rash Slurred speech Hoarse voice Other minor side effects to watch out for include a rise in resting heart rate, a decrease in heart rate variability, and mood changes (like anxiety and depression)
Effectiveness Varies by Individual Results with ColonBroom differ from person to person
received a consultancy fee from Eli Lilly and has held lectures for Eli Lilly, Sanofi, and Novo Nordisk
You don't have to do all of these perfectly
Great lean protein sources include chicken or turkey breast, fish (salmon, tuna, cod), lean beef, eggs/egg whites, low-fat dairy like Greek yogurt or cottage cheese, and plant-based options like tofu, lentils, beans, and protein powders [anytimefitness.com, anytimefitness.com]
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