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Because B12 supports nerve health, a deficiency can affect how clearly you think, process information, and recall things

Many unhealthy people with B12 deficiency, especially pernicious anemia patients, have trouble clearing our the cyanide

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How to increase your vitamin B12 intake If you are deficient, it's more than likely that you'll end up having to get regular injections

Vitamin D shots can be a useful form of supplementation for people at risk of deficiency, but its important to work with a healthcare provider to determine the right dosage and frequency of injections

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