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In one large study, 5,200 women received 1,000 mcg of vitamin B12 daily and other B vitamins and folic acid seven years later

Or you lost track and are not sure exactly how much went in

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This post goes over the following: What vitamin B12 is and what it does for you Symptoms of B12 deficiency The benefits of B12 shots And more While checking your B12 levels may not be high on your priority list, were here to tell you it should be, especially if you just dont feel how you think you should or how you want to

'I'm on year three and it still isn't over

Understanding potential adverse effects enables informed decision-making and appropriate medical monitoring