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Simple habits, like eating more fruits and vegetables, avoiding sugary drinks, and planning meals, can support healthy weight loss
Bellow I have attached my non-fasting blood results and everything else looks normal but I do find it weird that my B12 is nonexistent and yet my RBC, MCV, and MCH are normal
They are not interchangeable, and the choice depends on symptoms, blood results, and clinical judgement
Mixing alcohol and the COVID vaccine could lead to worsened side effects of the vaccine
However, if youre just looking to fill in the nutritional gaps in your diet, a vitamin B12 supplement may help