The more fruits, vegetables, legumes, nuts, seeds, whole grains, and lean proteins you consume, the more nutrients you'll get, which is especially important when you're fighting disease or infection
"UMEM Educational Pearls - University of Maryland School of Medicine, Department of Emergency Medicine"
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Without adequate intrinsic factors, the body cannot effectively metabolize B12 and deficiencies will occur over time
Vitamin B12 is a nutrient that helps to keep your nerves and blood cells healthy
However, most individuals with MTHFR variants still convert cyanocobalamin adequately