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Titrate GLP-1 doses more slowly than the manufacturers recommend, stepping up every two or three months rather than monthly

doi: 10.1210/jc.2004-1667 83 ChangFCOppMR

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Over time, this can contribute to: Loss of muscle mass Slower metabolism Weakened strength and stamina Greater fatigue during workouts Creatine doesnt replace protein, but it supports muscle energy and recovery

Four month old male Sprague Dawley rats were used as the blood source for the metabolism studies