We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals
Oxytocin Spray $90 (No labs required) Enhances mood, bonding, and intimacy while reducing stress
Also, most supplements are well below the upper limit
Clinical Evidence: Several studies support the potential benefits of BPC-157 in normalizing blood pressure: a) A study published in the Journal of Physiology and Pharmacology demonstrated that BPC-157 administration effectively reduced hypertension in rats, indicating its potential antihypertensive properties
Using forearm straps, ergonomic tools, or adjusting workstation setup can reduce stress on healing tendons without requiring complete work cessation
Junnila RK, List EO, Berryman DE, Murrey JW, Kopchick JJ: The GH/IGF-1 axis in ageing and longevity