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So, part of the slow digestion strategy to sustain GLP-1 secretion is dietary fiber to slow down the digestion of nutrients
Cardiovascular outcomes from the clinical trials were encouraging, potentially reducing the burden on cardiology departments worldwide
Constipation or diarrhea Digestive changes can go either direction
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Serve on top of 1-2 slices of whole-grain toast
(By the way, lean means the protein is naturally low in calories and saturated fat.) Consuming adequate protein can help minimize muscle loss , which often accompanies weight loss
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