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The pen clicks to predetermined doses
Exercise Physical activity is essential for optimal health
Higher doses produced more average loss, but the right dose is the lowest one that keeps you progressing, so many people reach their goals well before the top of the chart
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Focus on lean protein at every meal (aim for 60 to 100 grams per day), stay hydrated with at least 64 ounces of water daily, eat smaller meals more frequently, and avoid high-fat, fried, and overly sugary foods that can worsen nausea and GI side effects